Programmes

Therapeutic Programmes

Name: Daniel Avital Psychotherapy
Price range: ££

Structured multi-week programmes designed to be used alongside therapy sessions. Each programme draws on evidence-based approaches and includes weekly exercises, reflections, and reading lists.

Relationship Recovery Programme

12-Week Couples Workbook

A structured programme for couples drawing on CBT, ACT, stoicism, positive psychology, and attachment-informed work. Twelve weekly exercises to use between sessions.

Couples CBT ACT Stoicism Attachment

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Emotional Regulation Programme

12-Week Anger Management

A clinically grounded programme integrating CBT, Stoicism, ACT, mindfulness, compassion-focused therapy, and psychotherapy to transform your relationship with anger.

Individual CBT Stoicism ACT Mindfulness

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