Counselling & Psychotherapy in Surrey
I support individuals, couples and families across Surrey - offering an unhurried, confidential space to understand what is happening and to find a steadier way forward.
Sessions are available online across Surrey now; in-person sessions are currently on a short waiting list. I work with anxiety, low mood, relationship strain, anger and emotional regulation, grief, and life change.
I am a BACP-accredited counsellor and psychotherapist with over a decade of experience, working with individuals, couples and families. Sessions are available online across the UK, with in-person sessions locally (currently a waiting list), and my work is recognised by BUPA, AXA, Affinity, WPA and Vitality.
I offer a free first session so we can explore whether we are the right fit before you commit to anything. The easiest way to reach me is by email.
Therapy across Surrey — online now, in person on a waiting list
Across the Surrey commuter belt — Weybridge, Walton-on-Thames, Esher, Cobham, Kingston and Surbiton — I meet people balancing successful outward lives with private struggles they rarely get to voice. Therapy is a place to put that down for a while and be met without judgement. Online sessions are available throughout Surrey now, which also makes therapy realistic around a demanding commute or an unpredictable week. In-person sessions locally are currently on a short waiting list; many people begin online and move to in person when a space opens.
Who I work with in Surrey
I work with adults, and with couples, right across the county. Common reasons people get in touch include anxiety and a mind that will not switch off, low mood, stress and burnout, anger and emotional regulation, grief, self-worth, and relationship or family difficulties. A lot of the people I see in Surrey are doing well on paper and finding that success has not quietened the harder feelings underneath — you do not need to be in crisis, or to have the words ready, to begin.
My approach is integrative and relational: I draw on well-evidenced ways of working — including CBT, acceptance and commitment therapy (ACT) and mindfulness — and tailor them to you. I am a BACP-accredited counsellor and psychotherapist with over a decade of experience, working in line with the BACP Ethical Framework.
How to reach me
The easiest way to start is by email. I offer a free first session with no obligation, so we can talk about what has brought you here and whether we are the right fit. My work is recognised by BUPA, AXA, Affinity, WPA and Vitality — let me know if you intend to use health insurance.
Fitting therapy around a Surrey commute
Many people in Surrey spend a good part of the day getting into London and back, and the thought of adding another journey — to a therapy room — is enough to put it off for years. Online sessions remove that barrier: you can meet from home in the evening, or from a private room at work, without losing an hour either side to travel. For a lot of my Surrey clients that is the difference between thinking about therapy and actually starting.
Common questions about therapy in Surrey
Can I have face-to-face sessions in Surrey? In-person sessions are currently on a waiting list, so online is the quicker way to start — and for most people online therapy is just as effective. If you would rather wait for an in-person space, tell me and I will keep you posted.
How quickly can I start? Online sessions usually have availability within a few days, beginning with the free first session.
Do you work with couples? Yes — I work with couples as well as individual adults. We can talk about what would suit you on the first call.
Is it confidential? Yes, within the limits set out in my Privacy Policy and Safeguarding Policy. This website is not an emergency service — urgent-help numbers are at the foot of this page.
See how I can help on the services page, view fees, or read a little about me. Prefer to talk it through first? Get in touch.