Emotional Regulation Programme
A structured, integrative programme for understanding anger more deeply, responding to it more wisely, and building a calmer, more grounded way of living. Drawing on CBT, Stoicism, ACT, mindfulness, and existential therapy, this programme is designed to help you move from reactivity to clarity, choice, and emotional steadiness.
What this programme is
Anger is not the problem. The difficulty begins when anger becomes frequent, overwhelming, or expressed in ways that harm relationships, health, and self-respect. This programme offers a clear therapeutic structure for understanding what fuels anger, what keeps it going, and how it can be handled differently.
Rather than asking you to suppress anger, the work is to understand it, regulate it, and respond to it in a way that is more aligned with who you want to be. The programme is both reflective and practical: it explores the roots of anger, but it also gives you concrete ways of working with it in real life.
This is not simply about managing anger better. It is about developing a deeper relationship with your thoughts, emotions, body, values, and choices.
How I work
CBT
To identify triggers, thought patterns, distortions, and behavioural habits that intensify anger.
Stoicism
To strengthen perspective, responsibility, and the ability to focus on what is actually within your control.
ACT
To make room for difficult feelings, step back from angry thoughts, and act in line with values rather than impulse.
Mindfulness
To notice anger earlier, regulate the nervous system, and create space before reaction takes over.
Existential Therapy
To explore dignity, meaning, freedom, and the deeper personal themes that anger can sometimes protect.
Practical Integration
To turn insight into daily practice so the work becomes part of how you live, communicate, and relate.
The 12-week structure
Mapping your anger patterns, triggers, thoughts, body sensations, and typical responses.
Learning how anger shows up in the body and how to spot escalation earlier.
Understanding how interpretation, not just events, drives anger intensity.
Working with the question of what is and is not within your control.
Making room for anger without being ruled by it.
Clarifying the person you want to be when challenged, hurt, or provoked.
Learning to step back from angry thoughts so they have less control over behaviour.
Exploring deeper themes of meaning, dignity, freedom, and injustice.
Working with shame, self-criticism, and the role of compassion in repair.
Developing more assertive ways of expressing anger, needs, and limits.
Identifying your strongest tools and building a repeatable structure for daily life.
Reviewing progress, preparing for setbacks, and consolidating long-term change.
Ready to start?
I offer a free 20-minute consultation so we can explore whether this programme is the right fit for you.